10 free focus and Pomodoro apps for Mac and Windows, each official release checked before it is listed.
9 apps
Open source automatic time tracker that records app, browser and AFK activity on your own computer
The automatic work journal/time tracker. Privately turns your screen into a timeline of what you actually accomplished. Open-source and local-first.
A customizable Pomodoro timer with a built-in task list and full-screen breaks
A macOS app that blurs your screen when you slouch.
Get tasks and ideas out of your head. A free GTD to-do app for desktop and mobile. Works offline, no account needed
A simple task app with a progress bar
A simple, native macOS menubar Pomodoro app
Track your time without being tracked
Mac system tray app for automatic time tracking and metrics generated from your Xcode, Figma, Postman, etc. usage.